How to have a better night sleep and re-charge your rest

Presenter: Helen Connor, Staff Development Manager (HR)

Institution: University of Huddersfield

Email: h.connor@hud.ac.uk

Format: Interactive : a breakout session where participants have to undertake one or more tasks.

This breakout is now full

Second Presenter: Christian McGrath, Staff Development Manager

Email: c.mcgrath2@hud.ac.uk​

Abstract:

This session focuses on the importance of sleep and rest for wellbeing and performance. It incorporates the latest research into sleep and rest, and highlights a range of practical tips to increase the quality of your sleep and rest. It gives you the opportunity to create your own recipe for a better night’s sleep, as well as hone your rest.

Audience:

Interactive : a breakout session where participants have to undertake one or more tasks.