How to have a better night sleep and re-charge your rest
Presenter: Helen Connor, Staff Development Manager (HR)
Institution: University of Huddersfield
Format: Interactive : a breakout session where participants have to undertake one or more tasks.
This breakout is now full
Second Presenter: Christian McGrath, Staff Development Manager
This session focuses on the importance of sleep and rest for wellbeing and performance. It incorporates the latest research into sleep and rest, and highlights a range of practical tips to increase the quality of your sleep and rest. It gives you the opportunity to create your own recipe for a better night’s sleep, as well as hone your rest.
Interactive : a breakout session where participants have to undertake one or more tasks.